Know Your Soul

Life Coaching

I offer a therapeutic experience of self-healing, self-awareness and self-empowerment. I have an ability to identify the unconscious patterns of behavior that subconsciously drive our lives. Most stop the journey here. For those willing to dive in, to see ourselves clearly, and take ownership of our lives, this awareness gives us the key to mapping your pathway of liberation. My background in yoga and meditation coupled with my own personal experience working with proven modalities such as Internal Family Systems (parts work) and Inner Bonding (inner child healing), has given me a profound arsenal of tools for holistic well-being. With a focus on integrating our bodies, minds, and spirits back to wholeness, my coaching sessions will help you reprogram your subconscious mind, embody your true self, and create new realities of success and fulfillment.

Healing Yoga

I am a certified yoga teacher of Shakti Naam Yoga (Sukshma Vyama), Naam Yoga Therapies and Vocal Yoga. With over fifteen years of my own personal Vinyasa practice, I have a unique background in my approach to oneness. I offer personalized yoga classes tailored to your unique needs and goals. Benefit from one-on-one attention and guidance to deepen your practice, regulate your nervous system and optimize your well-being.